Trauma is a complex response to life-threatening situations that happen every day. Whether someone witnesses an accident or their life is under threat, the brain…
Anxiety is an increasingly common physical, emotional, and mental state of being. Countless people of all ages struggle with anxiety, panic attacks, and low to…
Family support and connection are crucial to successful addiction recovery and sobriety. Unfortunately, substance use and mental health issues can negatively affect home life, communication,…
Meditation is one of the most ancient practices for mental, physical, and spiritual health. While there are many traditions and meditation practices, all types of…
Entering an addiction treatment program can be overwhelming. It can be hard to understand different programs, treatments, and approaches. Everyone’s addiction recovery process is unique.…
People across the United States and in New Hampshire struggle with anxiety daily. Increased financial, social, and personal stress lead many people to suffer from…
Therapy is an essential component of addiction recovery and overall mental health. Studies show that mental health plays a huge part in addiction. At least…
Art therapy is becoming a leading alternative therapy for addiction recovery, mental health, trauma healing, and overall well-being. Unfortunately, many people today lack the opportunity…
Family is crucial to successful addiction recovery and sobriety. Unfortunately, addiction can negatively affect home life, communication, and family dynamics. Similarly, dysfunctional relationships at home…
Addiction affects everyone in a person’s life. Many people struggling with addiction often feel isolated or hopeless. Their substance abuse may alienate family and friends.…
